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It can be a real challenge to perform at an optimum level in our distracted world. Every Monday, Wednesday and Friday, join Mark Struczewski as he has a conversation with a guest on how they operate at optimum levels. If you’re a person who really wants to be the best version of yourself, this podcast is for you.

Mar 22, 2019

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There are so many things that affect your productivity. In this episode, I discuss five: who you hang around, what you're consuming, the quality of your sleep, stressors in your life and your vision for your future. I give you practical strategies to deal with each.


The Sleep Revolution by Ariana Huffington (affiliate link)


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